My training has been going pretty well. Tuesday was my long run which, thanks to an unexpected detour, was 11 instead of 10 miles. I felt strong, and was running faster than my scheduled easy pace- even in that last mile. Which means it's time for another running time trial assessment to readjust my paces! I'll do that either Friday or Monday.
I had a phone consultation with a coach through my training system. We talked about paces and goal times for my two races. I have a projected finish time for the Half Ironman based on my current data, and she thinks I can knock more than 30 minutes off that time by April. She also gave me a predicted half marathon time for December... It's all very exciting but I'm keeping these goal times to myself because I'm putting enough pressure on myself to reach these goals... I don't want external pressure added in! But after the races I'll post the times. All of this is getting me very excited, though!
So back to over doing it.
I've been super congested from allergies and getting the Flu-mist vaccine on Friday (they were out of the injections. boo). I've had a steady intake of Claritin and pseudofed and still can't always breathe out of my nose. Finally today I woke up and could breathe, so I think the worst is over.
Monday morning I had an hour long interval session on my bike with a 20 minute brick run. Then I had an hour in the pool. From there I went straight to work.
Then I ran the 11 miles on Tuesday morning, and then went to the zoo to see the bats, monkeys, and sloths (and other animals) and walked around with Bethany for about 4 hours.
It was a really fun day, but I think it was too much activity and not enough rest for my body to fully recover from the run.
So Wednesday I woke up with my painful exhaustion. The fatigue that no amount of coffee can undo. The reminder that I'm not as healthy as I pretend to be.
I did the dishes and some laundry, but that was all could really manage. So Wednesday's swim was moved back to today.
I felt better when I woke up this morning and made it to the pool. My swim was really good. I finished the whole set and hit every single one of my interval times. But that took most of my energy and I only did half of my bike ride. I'm hoping to do the other half Saturday morning.
It's hard to figure out my priority between the swim, bike, and run... to know which one to do when I have limited energy. They are all priorities but for different reasons. I'm making good progress with swimming and don't want to lose those gains. I'm definitely weakest on the bike so obviously that needs the most work and I guess should be my priority, But the half marathon is only 6 weeks away so I feel like my run needs to be my focus.
I try not to get frustrated when my body responds this way. I'm asking a lot out of it with these crazy goals I've given myself. I try to be gentle with it, giving it the nutrition and hydration and rest that it needs. It's hard to find a balance with my recovery needs and with life.
There were a lot of factors going against me this week, though. I spent Wednesday resting and trying to recover enough to keep training and working and living.
I'm so much better than I was 10 years ago. And I am so thankful for that. Sometimes it takes having a bad day to remember how far you've come. And remembering that gives me hope for the future. 10 years ago I would have needed more than just one day of rest to recover from Tuesday. Am I 100% today? No, not at all. But am I better than yesterday? Yes. So maybe that needs to be my focus.
Perspective.
Reality.
 |
| 2012 St. Jude Half Marathon |
No comments:
Post a Comment